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  Strengthen your core

  A weak, tight core is at center of nearly all pregnancy discomfort, and can also play a big role in how smoothly your delivery goes. And of course, it matters big time for your postpartum recovery. What do we mean by “core?” We mean your deep core—the muscles whose job it is stabilize the body. We’re talking transverse abdominals, ilio-psoas, pelvic floor, glutes, and others. We’re definitely NOT talking about your six pack!

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  Steady Your Breath

  We all have an instinctive understanding about how breathing affects our state of mind. It’s safe to say that you’ve never advised a panicked friend to breathe faster or more shallow in order to calm down. No, you’ve suggested that your friend slow down and deepen their breath. Our classes take that very basic concept to the next level, giving you the tools to stay in control of your breath—and in control of your state of mind—no matter what is thrown at you…even contractions!

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  Deepen Your Squat

  Next to walking, squatting is perhaps the most important movement for full body health. Humans have been moving in and out of squats with ease for millennia, until recently that is, when chairs and other luxuries of modern life restricted our daily movements. Our bodies are designed to work best when we can make that shape without strain. Improved mobility, strength, stamina, digestion, injury prevention, and more are gained when we incorporate squatting into our fitness routine—or better yet—every day life. Squatting is of particular importance during pregnancy because it helps to prepare the pelvic floor muscles for birth, prevent lower back and pelvic pain, and prepare you for labor.

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  Building Confidence & Eradicating Fear

  So much of what holds us back from having the experiences we desire in life isn’t physical. Fear, feelings of inadequacy, inhibition, and more are often at the heart of our biggest disappointments. While we NEVER regard one kind of birth as superior to another, we want you to feel empowered in whatever decisions you ultimately make. Giving moms a shared space to learn to cope with fear and insecurity is one of our most important objectives.

"I attribute yoga as the sole reason that I felt good during my entire pregnancy and had a recovery that left the nurses and doctors bewildered (in a good way). Thanks Lisa!"

Katie S.

"I wanted to thank you for helping me make his birth an amazing experience. I managed to labor at home through the majority of my contractions. We headed to the hospital and I delivered an hour and a half later. I know there is no way I could have done that without all of the breathing practice we did in pre natal yoga. I really believe it was key to helping me meet my goals for a natural, unmedicated birth. Thank you!!!!"

S. Edwards

"I successfully had the VBAC I hope for! Thanks to the yoga which helped me mentally and physically prepare."

Julia D.

"Thank you for being such an amazing teacher! Your class was exactly what I needed! I'm hooked!"

Maggie F.