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Tulsa Prenatal Yoga
Prenatal Fitness for the Body, Mind and Soul
Our Main Objectives in Class
Nothing we do in class is arbitrary or mindless; Every exercise has been carefully constructed with these main goals in mind
After years of working hands-on with pregnant and postnatal moms, as well as staying up to date with the latest research, we believe that these guiding objectives create the best outcomes for the most women. However, it’s definitely not all we do!
Frequently Asked Questions
Here are a few frequently asked questions from our clients
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I don’t have any prior yoga experience and/or I’m not athletic or flexible. Can I do this class?
Yes. This class is designed for women of all abilities. I refer to it as gently challenging. Unless you’ve been told by your care provider to avoid physical activity, this class is perfect for you, I promise. Women of all shapes, sizes, and abilities have benefited from our classes. I promise you will not be the first overweight/inflexible/older/whatever momma to join our classes.
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How do I join class?
Drop ins are always welcome. No appointment necessary. Just show up about 10 minutes prior to class to fill out the registration form and get settled. I will walk you through the set up so no worries if you’re new to yoga and have no clue what to expect. Everyone is friendly and supportive.
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Is it safe?
The yoga we offer is safe and beneficial for virtually all healthy pregnant women. In over five years of teaching hundreds of clients, I have never had an injury in class, a preterm labor, or any pregnancy complication brought on by yoga. However, because each pregnancy is unique, I strongly recommend chatting with your doctor or midwife about physical activity before joining class.
Rest assured that doctors and midwives recommend our classes frequently. The safety and benefits of prenatal yoga with a qualified teacher are well documented. I’m confident that your care provider will be thrilled you’ve chosen prenatal yoga to keep fit during pregnancy.
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At what point in my pregnancy should I begin practicing yoga?
The earlier the better, but it’s also never too late to start. No matter if you’re in your fourth week or your fortieth, TODAY is the best day to start your practice.
Ready To Get Started?
Get More Info About Our Classes, plus See our Current Schedule and Pricing:
Katie S."I attribute yoga as the sole reason that I felt good during my entire pregnancy and had a recovery that left the nurses and doctors bewildered (in a good way). Thanks Lisa!"
S. Edwards"I wanted to thank you for helping me make his birth an amazing experience. I managed to labor at home through the majority of my contractions. We headed to the hospital and I delivered an hour and a half later. I know there is no way I could have done that without all of the breathing practice we did in pre natal yoga. I really believe it was key to helping me meet my goals for a natural, unmedicated birth. Thank you!!!!"
Julia D."I successfully had the VBAC I hope for! Thanks to the yoga which helped me mentally and physically prepare."
Maggie F."Thank you for being such an amazing teacher! Your class was exactly what I needed! I'm hooked!"
Tulsa Prenatal Yoga
Located In The Private Yoga Room inside Motion Tulsa
3133 S. Harvard Ave.
Tulsa, OK 74135

We'd Love To Have You
We teach safe, accessible yoga postures to prepare your body for the work of labor and ease the physical discomforts of pregnancy. We'll show you how to use your breath to remain calm, clear, and steady no matter what you're experiencing--a crucial skill when facing an event as powerful as childbirth! We are knowledgeable about pregnancy, birth, and the decisions you'll face along the way, and we'll encourage and support you no matter your plans. Last but not least, our classes provide many women a community of other mothers they can't find anywhere else.
Tulsa Prenatal Yoga's classes are the perfect exercise for pregnant women because we address the WHOLE mother--body, mind, and soul.
Please, don’t just take my word for it. Ask your prenatal care provider how crucial it is to have support for your journey and to physically, mentally, and emotionally prepare for the big day!
We’d love to have you in class. Join us this week!