We teach safe, accessible yoga postures to prepare your body for the work of labor and ease the physical discomforts of pregnancy. We'll show you how to use your breath to remain calm, clear, and steady no matter what you're experiencing--a crucial skill when facing an event as powerful as childbirth! We are knowledgeable about pregnancy, birth, and the decisions you'll face along the way, and we'll encourage and support you no matter your plans. Last but not least, our classes provide many women a community of other mothers they can't find anywhere else.
Tulsa Prenatal Yoga's classes are the perfect exercise for pregnant women because we address the WHOLE mother--body, mind, and soul.
Please, don’t just take my word for it. Ask your prenatal care provider how crucial it is to have support for your journey and to physically, mentally, and emotionally prepare for the big day!
We’d love to have you in class. Join us this week!