Prenatal Yoga is Helping Women Everywhere Have Happier, Healthier Pregnancies

First, A Note From Our Instructor...

Hello! My name is Lisa Pierce. I am a certified yoga instructor, prenatal/postnatal specialist, and I have a passion for empowering moms! As the owner of Tulsa Prenatal Yoga, I have been using yoga to help women through pregnancy, birth, and beyond since 2011.

I believe in the unique power of prenatal yoga because of my own experience and that of the hundreds of women whom I've had the privilege of working with. Moms are the most incredible people in the world, and it is my dream to help each and every one discover her true power through the practice of yoga!

Now, Some Info About Our Classes...

We teach safe, accessible yoga postures to prepare your body for the work of labor and ease the physical discomforts of pregnancy. We'll show you how to use your breath to remain calm, clear, and steady no matter what you're experiencing--a crucial skill when facing an event as powerful as childbirth! We are knowledgeable about pregnancy, birth, and the decisions you'll face along the way, and we'll encourage and support you no matter your plans. Last but not least, our classes provide many women a community of other mothers they can't find anywhere else.

Tulsa Prenatal Yoga's classes are the perfect exercise for pregnant women because we address the WHOLE mother--body, mind, and soul.

Please, don’t just take my word for it. Ask your prenatal care provider how crucial it is to have support for your journey and to physically, mentally, and emotionally prepare for the big day!

We’d love to have you in class. Join us this week!

Why Choose Tulsa Prenatal Yoga?

  • Three Classes Per Week - Evening and weekend class times!
  • Experienced, Knowledgeable Instruction - Lisa has been teaching yoga to moms since 2011, and has two children of her own
  • A Thriving Community of Supportive Moms
  • Evidence Based Exercise - We will never try to teach you fluff. Only tried and true exercise science!

Frequently Asked Questions

I don’t have any prior yoga experience and/or I’m not athletic or flexible. Can I do this class?

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Yes. This class is designed for women of all abilities. I refer to it as gently challenging. Unless you’ve been told by your care provider to avoid physical activity, this class is perfect for you, I promise. Women of all shapes, sizes, and abilities have benefited from our classes. I promise you will not be the first overweight/inflexible/older/whatever momma to join our classes.

How do I join class? 

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Drop ins are always welcome. No appointment necessary. Just show up about 10 minutes prior to class to fill out the registration form and get settled. I will walk you through the set up so no worries if you're new to yoga and have no clue what to expect. Everyone is friendly and supportive.

Is it safe? 

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The yoga we offer is safe and beneficial for virtually all healthy pregnant women. In over five years of teaching hundreds of clients, I have never had an injury in class, a preterm labor, or any pregnancy complication brought on by yoga. However, because each pregnancy is unique, I strongly recommend chatting with your doctor or midwife about physical activity before joining class.

Rest assured that doctors and midwives recommend our classes frequently. The safety and benefits of prenatal yoga with a qualified teacher are well documented. I'm confident that your care provider will be thrilled you've chosen prenatal yoga to keep fit during pregnancy.

At what point in my pregnancy should I begin practicing yoga?

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The earlier the better, but it’s also never too late to start. No matter if you’re in your fourth week or your fortieth, TODAY is the best day to start your practice.

 

I’m having a homebirth/hospital birth/planned c-section. Is this class right for me?

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Very much so. Our classes are expertly designed to address a wide range of needs. You will benefit from our classes no matter what your birth plans are.

Additionally, we strongly believe that you and your care provider know best what is right for you. You will never be shamed for your choices or pressured to do something you don’t want to do. We are here to support you, not push our own agenda.

Request Our Class Schedule and Pricing

Get More Info or Get Started

Get helpful info about our Yoga classes, plus our Schedule and Pricing via email.

privacy Why do we need to send the schedule and pricing via email? Because it's difficult to regularly update a website - email is the best way to get up to date schedule and pricing information. We value your privacy and will never sell or share your email address. You can opt-out of our emails at anytime.

"I attribute yoga as the sole reason that I felt good during my entire pregnancy and had a recovery that left the nurses and doctors bewildered (in a good way). Thanks Lisa!"

- Katie S.

"I wanted to thank you for helping me make his birth an amazing experience. I managed to labor at home through the majority of my contractions. We headed to the hospital and I delivered an hour and a half later. I know there is no way I could have done that without all of the breathing practice we did in pre natal yoga. I really believe it was key to helping me meet my goals for a natural, unmedicated birth. Thank you!!!!"

- S. Edwards

"You totally rock, Lisa! I just referred someone to you and highly recommend that she come to class."

- Christina H.

"I successfully had the VBAC I hope for! Thanks to the yoga which helped me mentally and physically prepare."

- Julia D.

"Thank you for being such an amazing teacher! Your class was exactly what I needed! I'm hooked!"

- Maggie F.

I spent 15 hours in labor and could not have done it without yoga practice. Thank you.

- Christina C.

Your class helped me breathe through and stay relaxed during all my contractions. Thank you so much!

- Elizabeth H.