In our classes, we teach safe, accessible yoga postures to prepare your body for the work of labor and ease the physical discomforts associated with pregnancy. We'll show you how to use your breath to steady your mind and calm your body--a really great skill to have when facing an event as powerful as childbirth! We create a supportive, loving community of mothers with whom you can share your journey.
Really, our classes are the perfect exercise for pregnant women because we address the WHOLE mother - body, mind, and soul.
And please, don’t just take my word for it. Ask your prenatal care provider how crucial it is to physically, mentally, and emotionally prepare for childbirth!
We’d love to have you in class. Join us this week!