September 8, 20210Comments

Afraid of Labor?

Afraid of Labor: Strategies for working through the fear My name is Lisa Pierce and I am a certified prenatal & postnatal fitness and yoga specialist, and have worked with hundreds of

by tulsaprenatalyoga

Uncategorized

June 21, 20210Comments

Do We Promote Natural Birth?

Do We Promote Natural Birth? First and foremost, labor and delivery is far outside our scope of practice as prenatal/postnatal yoga & fitness instructors. While we do have childbirth education and

by tulsaprenatalyoga

Uncategorized

March 19, 20210Comments

I’m Having a Cesarean. Should I Still Take Prenatal Yoga?

I'm Having A Cesarean. Should I Take This Class? Firstly, I want to validate your concern. Pretty much every prenatal class, blog piece, and social media post about pregnancy is tailored

by tulsaprenatalyoga

Uncategorized

March 7, 20210Comments

How To Deal With Discomfort in Pregnancy

How To Deal With Discomfort in Pregnancy: Discomfort due to pregnancy is one of the most common reasons clients join our prenatal yoga classes. Most are dealing with some combination of

by tulsaprenatalyoga

Uncategorized

May 21, 20202Comments

Diastasis, Belly Coning, and Intra-Abdominal Pressure: What Every Pregnant & Postpartum Person Needs to Know

There is a huge lack of awareness--as well as high volumes of misinformation--around these important issues, which is unfortunate since they affect every birthing body! We obviously can't avoid having

by tulsaprenatalyoga

Uncategorized

April 28, 20205Comments

Postpartum Yoga: Your Questions Answered

What sort of exercises do we do in Postpartum Yoga? Our postpartum yoga classes focus heavily on reconnecting to the core muscles, but we will also incorporate functional exercises for

by tulsaprenatalyoga

Uncategorized

April 23, 202041Comments

Getting Your Body Back?

Getting Your Body Back? Most postpartum fitness classes market themselves as being able to help you lose weight, shrink your tummy, or fit into your pre-baby clothes. But, we don’t

by tulsaprenatalyoga

Uncategorized

April 2, 20208Comments

Why Breathing Matters So Much, And How To Get Good At It

In the midst of chaos and stress, whether it's from daily life or a big event such a childbirth, most of us experience anxiousness, if not all out panic. Our

by tulsaprenatalyoga

Uncategorized

February 27, 202017Comments

Spinning Babies: Asking Questions

Spinning Babies: Asking Questions Do a google search about a breech, posterior, or otherwise mal-positioned baby in the womb, and you’ll find Spinning Babies high in the search results. Spinning Babies

by tulsaprenatalyoga

Uncategorized

January 10, 202039Comments

4 Reasons to Keep Moving (and Coming to Class!) Until Baby Arrives

4 Reasons to Keep Moving (and Coming to Class!) Until Baby Arrives Physical activity is important throughout pregnancy, but often as we reach the final weeks, we understandably begin to slow

by tulsaprenatalyoga

« Older Articles