May 21, 20200Comments

Diastasis, Belly Coning, and Intra-Abdominal Pressure: What Every Pregnant & Postpartum Person Needs to Know

There is a huge lack of awareness–as well as high volumes of misinformation–around these important issues, which is unfortunate since they affect every birthing...

by tulsaprenatalyoga

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April 28, 20200Comments

Postpartum Yoga: Your Questions Answered

What sort of exercises do we do in Postpartum Yoga? Our postpartum yoga classes focus heavily on reconnecting to the core muscles, but we will also incorporate functional...

by tulsaprenatalyoga

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April 23, 20200Comments

Getting Your Body Back?

Most postpartum fitness classes market themselves as being able to help you lose weight, shrink your tummy, or fit into your pre-baby clothes. But, we don’t market our classes...

by tulsaprenatalyoga

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April 2, 20200Comments

Why Breathing Matters So Much, And How To Get Good At It

In the midst of chaos and stress, whether it’s from daily life or a big event such a childbirth, most of us experience anxiousness, if not all out panic. Our nervous...

by tulsaprenatalyoga

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February 27, 20202Comments

Spinning Babies: Asking Questions

Spinning Babies: Asking Questions Do a google search about a breech, posterior, or otherwise mal-positioned baby in the womb, and you’ll find Spinning Babies high in the...

by tulsaprenatalyoga

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January 10, 20200Comments

4 Reasons to Keep Moving (and Coming to Class!) Until Baby Arrives

4 Reasons to Keep Moving (and Coming to Class!) Until Baby Arrives Physical activity is important throughout pregnancy, but often as we reach the final weeks, we...

by tulsaprenatalyoga

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January 9, 20200Comments

Exercise By Trimester – What You Need To Know

Exercise By Trimester – What You Need To Know There is a lot of information available online about prenatal exercise. In fact, this is likely not the first blog...

by tulsaprenatalyoga

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December 25, 20150Comments

Hello world!

Welcome to New Member Ninja Sites. This is your first post. Edit or delete it, then start blogging!

by tulsaprenatalyoga