About Our Classes
Community Class - every 1st Sunday of the month, 5-6pm
Partner Class - every 3rd Friday of the month 6:30-7:30pm (Begins January 2020)
All classes are beginner-friendly and appropriate for every trimester. Virtually every mom will find our classes accessible, safe, and beneficial, even if you've never done yoga before or are new to fitness. While each class is expertly designed to balance the varying the needs of prenatal and postnatal women, we do offer some variety. Saturday is a strength and endurance building class. Monday is a slower class designed for tension release. Wednesday is a mix of the two. Our community class is a free class we host each month. Current clients, as well as new clients, are welcome. Our Partner Class is part yoga, part childbirth preparation, and a fun, informative way to grow together as expectant parents.
While all available research shows that the real risk lies in NOT exercising during pregnancy, we encourage every expectant mother to have a discussion with her doctor or midwife about physical activity before taking this or any exercise class.
We hold our classes inside Motion Tulsa's private yoga studio. We've got full use of the room, and it is Tulsa's only fitness space designed exclusively for the needs of the prenatal & postnatal moms. We have all the equipment you'll need for a safe comfortable practice, including free rental mats.
You can find Motion at 3133 S. Harvard Ave., located on the southeast corner of 31st & Harvard, next door to Walmart Neighborhood Market.
Please note that Tulsa Prenatal Yoga and Motion Tulsa are separate entities. For best results, all questions about our services are best directed right to us.
Walk-ins are welcome and no preregistration is required. New clients are welcome in every class. Just come in about 10 minutes prior to class time to fill out the registration form and get settled. We'll be waiting at the front desk to greet you, sign you in, show you around, and get you ready for class. We have all the equipment you'll need, including yoga mats. If you purchase a pass prior to attending a class, just let us know when you arrive and we'll put everything together!
If you have further questions before joining us, feel free to email us.