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Babywearing Yoga

***THIS IS CLASS IS CURRENTLY ON COVID-RELATED HIATUS. WE LOOK FORWARD TO HOSTING IT AGAIN SOON!***

Babywearing yoga is a fun, nourishing class where moms can connect with each other, enjoy their babies, and fill their self-care cups. You’ll wear your baby as you move through nurturing, accessible yoga postures designed to help you thrive as a new mom. Yoga and babywearing are a natural fit, and together they can help mom and baby develop a lifelong love of mindful movement.

Participants Can Expect To:

  • Address the common aches and pains of new motherhood
  • Gather physical, mental, and emotional tools you can integrate into daily life to support you through motherhood.
  • Build connection to and appreciation for the physical changes of motherhood.
  • Socialize with other new moms.
  • Become more in-tune with baby's physical cues
  • Self-care in a supportive, nurturing environment

When:

Second Saturday of Every Month, 11:15am-12pm

Upcoming 2020 Class Dates: THIS CLASS IS CURRENTLY ON COVID-RELATED HIATUS. WE'LL ANNOUNCE NEW DATES SOON!

Cost:

$10, or use your TPY Class Pass

Who:

Any parent/caregiver with a babywearing infant. No yoga experience is necessary and all fitness levels are welcome. Please keep in mind that mothers who have given birth fewer than 4 weeks prior to the start date have likely not been cleared for physical activity.

Where:

Class will be held online on Zoom, a virtual conferencing platform.

How to Join Class:

If you already have a class pass, simply log on at class time (we'll be sending out the class link via email the day before class) and we'll be there! If you do not have a class pass, please follow the purchase ticket link below to fill out our registration form and buy the class ($10). We'll send you the class link after purchase. Then, simply log on at class time!

Frequently Asked Questions

    [op_question question="Who%20should%20attend%3F"]This%20class%20is%20open%20to%20all%20parents%2Fcaregivers%20babywearing%20infants.%20All%20fitness%20levels%20are%20welcome%20and%20no%20yoga%20experience%20is%20required.%20Please%20keep%20in%20mind%20that%20physical%20activity%20is%20not%20recommended%20immediately%20following%20birth%2C%20and%20all%20moms%20should%20check%20with%20their%20postnatal%20care%20provider%20before%20taking%20this%20or%20any%20exercise%20class.[/op_question] [op_question question="What%20age%20does%20my%20child%20need%20to%20be%3F"]We%20do%20not%20impose%20specific%20age%20limits%20since%20both%20readiness%20and%20development%20vary%20widely.%20The%20content%20of%20the%20class%20is%20geared%20toward%20infants%20who%20are%20generally%20content%20in%20their%20carriers%20(emphasis%20on%20generally--we%20know%20babies%20get%20fussy!).%20Older%20babies%20and%20toddlers%20tend%20to%20do%20less%20well%20with%20this%20class%20format%20as%20they%20usually%20want%20to%20get%20down%20and%20play.%20However%2C%20since%20this%20is%20a%20virtual%20class%20taking%20place%20in%20your%20home%2C%20you%20are%20welcome%20to%20join%20class%20with%20any%20child.%20And%20please%20remember%20that%20moms%20with%20babies%20younger%20than%204-6%20weeks%20old%20typically%20haven't%20been%20cleared%20by%20their%20doctor%20or%20midwife%20for%20exercise%2C%20so%20keep%20that%20in%20mind%20and%20discuss%20your%20readiness%20for%20physical%20activity%20with%20your%20care%20provider%20before%20joining.[/op_question]
    [op_question question="What%20if%20I'm%20unsure%20about%20Babywearing%3F"]Our%20instructor%20is%20proficient%20in%20babywearing%20and%20can%20help%20you%20with%20your%20questions%20and%20concerns.%20One%20of%20the%20biggest%20benefits%20of%20this%20class%20is%20that%20it%20will%20help%20you%20grow%20more%20comfortable%20moving%20with%20your%20baby.[/op_question] [op_question question="What%20baby%20carrier%20should%20I%20bring%3F"]The%20best%20baby%20carrier%20to%20use%20is%20the%20one%20that%20you%20are%20most%20comfortable%20with%2C%20though%20it's%20okay%20to%20feel%20unsure.%20One%20of%20the%20benefits%20of%20this%20class%20is%20that%20you'll%20grow%20more%20confident%20moving%20with%20baby%20in%20tow.%20Sling%2C%20wrap%2C%20or%20soft-structured%20carrier--all%20can%20work![/op_question] [op_question question="What%20if%20my%20baby%20gets%20fussy%20during%20class%3F%20"]No%20problem%20at%20all.%20We%20are%20all%20parents%2C%20and%20it%20is%20expected%20that%20your%20baby%20will%20get%20fussy%20at%20least%20once%20during%20class.%20The%20added%20benefit%20of%20a%20virtual%20class%20is%20that%20you'll%20be%20muted!%20You%20can%20also%20turn%20your%20video%20off%20for%20more%20privacy.[/op_question] [op_question question="What%20Do%20I%20Need%20To%20Bring%3F"]Just%20you%2C%20your%20carrier%2C%20your%20baby%2C%20and%20whatever%20baby%20needs%20for%20an%20hour%20on%20the%20mat!%20This%20class%20is%20super%20accommodating%20to%20the%20needs%20of%20new%20parents%20and%20their%20infants.%20Expect%20no%20pretense%20or%20stuffiness!%20Just%20practical%2C%20fun%20movement.[/op_question] [op_question question="Can%20I%20use%20my%20regular%20class%20pass%20for%20this%20series%3F"]Yes!%20If%20you%20bought%20a%20pass%20during%20pregnancy%20and%20still%20have%20classes%20leftover%2C%20you%20may%20use%20your%20pass%20to%20attend%20this%20class.%20Also%2C%20keep%20in%20mind%20that%20our%20regular%20weekly%20classes%20are%20a%20Prenatal%2FPostnatal%20mix%2C%20so%20you%20are%20welcome%20and%20encouraged%20to%20attend%20those%20classes%20as%20well%20(those%20are%20not%20designed%20for%20babywearing%2C%20however!).[/op_question]
PURCHASE TICKET

Babywearing Yoga Instructor

Our Instructor, Beth Richmond

Beth is a registered yoga teacher with over 500 hours of certified training. She has specific training in the Prenatal/Postnatal field, and is also a Trauma-informed yoga specialist. She has two children and is passionate about nurturing families during their journeys to and through parenthood.

Find Us:

Tulsa Prenatal Yoga

Located In The Private Yoga Room inside Motion Tulsa

3133 S. Harvard Ave.

Tulsa, OK 74135