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Babywearing yoga is a fun, nourishing class where moms can connect with each other, enjoy their babies, and fill their self-care cups. You’ll wear your baby as you move through nurturing, accessible yoga postures designed to help you thrive as a new mom. Yoga and babywearing are a natural fit, and together they can help mom and baby develop a lifelong love of mindful movement.

Participants Can Expect To:

  • Address the common aches and pains of new motherhood
  • Gather physical, mental, and emotional tools you can integrate into daily life to support you through motherhood.
  • Build connection to and appreciation for the physical changes of motherhood.
  • Socialize with other new moms.
  • Become more in-tune with baby's physical cues
  • Self-care in a supportive, nurturing environment


Second Saturday of Every Month, 11:15am-12pm

Upcoming 2020 Class Dates: April 11th, May 9th, June 13th, July 11th, Aug. 8th, Sept. 12th, Oct. 10th, Nov. 14th, Dec. 12th


$10, or use your TPY Class Pass


Any parent/caregiver with a babywearing infant. No yoga experience is necessary and all fitness levels are welcome. Please keep in mind that mothers who have given birth fewer than 4 weeks prior to the start date have likely not been cleared for physical activity.


Class will be held online on Zoom, a virtual conferencing platform.

How to Join Class:

If you already have a class pass, simply log on at class time and we'll be there! If you do not have a class pass, please follow the sign up links on this page to fill out the form and buy the class ($10), then log on at class time!

Frequently Asked Questions

  • q-iconWho should attend?

    This class is open to all parents/caregivers of pre-mobile infants. All fitness levels are welcome and no yoga experience is required. Please keep in mind that physical activity is not recommended immediately following birth, and all moms should check with their postnatal care provider before taking this or any exercise class.

  • q-iconWhat age does my child need to be?

    We do not impose specific age limits since both readiness and development vary widely. The class content and studio space are not designed for the needs of mobile babies & toddlers. Generally speaking, once an infant is crawling well, they will have aged out of the class. Additionally, moms with babies younger than 4-6 weeks old typically haven’t been cleared by their doctor or midwife for exercise, so please keep that in mind and discuss your readiness for physical activity with your care provider before joining.

  • q-iconWhat if I'm unsure about Babywearing?

    Our instructor is proficient in babywearing and can help you with your questions and concerns. One of the biggest benefits of this class is that it will help you grow more comfortable moving with your baby.

  • q-iconWhat baby carrier should I bring?

    The best baby carrier to use is the one that you are most comfortable with, though it’s okay to feel unsure. One of the benefits of this class is that you’ll grow more confident moving with baby in tow. Sling, wrap, or soft-structured carrier–all can work!

  • q-iconWhat if my baby gets fussy during class?

    No problem at all. One of the benefits of the class is that we’re all parents. If you need to remove your baby from the carrier, nurse/feed your baby (breastfeeding welcome!), change a diaper, or anything else, we’re here to support you. You are welcome to simply sit down on your mat and care for your child, or exit the yoga room and find a space in which you are comfortable.

  • q-iconWhat Do I Need To Bring?

    Just you, your carrier, your baby, and whatever baby needs for an hour on the go! Many parents simply set their diaper bag right by their mat so if they need a diaper, paci, or anything else, it’s within reach. This class is super accomodating to the needs of new parents and their infants. Expect no pretense or stuffiness! Just practical, fun movement.

  • q-iconCan I use my regular class pass for this series?

    Yes! If you bought a pass during pregnancy and still have classes leftover, you may use your pass to attend this class. Also, keep in mind that our regular weekly classes are a Prenatal/Postnatal mix, so you are welcome and encouraged to attend those classes as well (those are not designed for babywearing, however!).

Babywearing Yoga Instructor

Our Instructor, Beth Richmond

Beth is a registered yoga teacher with over 500 hours of certified training. She has specific training in the Prenatal/Postnatal field, and is also a Trauma-informed yoga specialist. She has two children and is passionate about nurturing families during their journeys to and through parenthood.

Find Us:

Tulsa Prenatal Yoga

Located In The Private Yoga Room inside Motion Tulsa

3133 S. Harvard Ave.

Tulsa, OK 74135