What to Expect:
Class is 75 minutes and includes breathing techniques, a short all-levels yoga practice, labor positioning, comfort measures, and a pampering session for mom. We provide all the necessary equipment. Expect to learn how working together with breathing + movement can not only help you prepare for birth, but also help you both navigate it with more confidence and ease.
The third Friday of every month, 6:30-7:45pm
2020 Class dates: January 17th, February 21st, March 20th, April 17th, May 15th, June 19th, July 17th, August 21st, September 18th, October 16th, November 20th, December 18th
$25 per couple | Or, mom can use her class pass and partner joins for $15
Please note that refunds are not available for no-shows, though you may use that payment towards a future class(es) within 30 days.
Class will be held in our regular practice space inside Motion Tulsa, 3133 S. Harvard Ave. Just come on in the front doors and we'll be waiting at the front desk to greet you & get you all set up for class.
All expectant couples, from 4-40+ weeks. No yoga or fitness experience is required, and this class is expertly designed to balance the varying needs of different stages of pregnancy.
What to Bring:
We have all the equipment you’ll need, including mats and props. We recommend bringing water, though we have water fountains and bottles for purchase as well.
What to Wear:
Both mom and partner should wear clothes in which they can freely move. Men often wear sweats or basketball shorts, while women are most often in yoga pants. Please note that yoga is typically done barefoot, but socks are fine if you prefer, especially in the chilly months. Shoes can interfere with some of the exercises we do in class. However, your comfort is paramount and there are no strict rules.
How to Sign Up:
Pre-registration is required as space is limited to 8 couples. Please follow the link below. You’ll be directed to enter your name and email, then sent to a payment page where you can complete your registration. Please note that your registration is not complete and your space will not be saved without payment. After purchase, you’ll be sent a receipt from PayPal and then a welcome email from us. When you come in for class, just let us know your name and you’ll be all set. Please note that refunds are not available for no-shows, though you may use that payment towards a future class(es) within 30 days.