Welcome To Tulsa Prenatal Yoga's Online Studio!
All of our online classes are designed with beginners in mind, but still offer substance and challenge to even seasoned practitioners. They are safe and beneficial for virtually all healthy, pregnant women, from four to forty+ weeks, as well as postpartum women. However, we recommend speaking with your prenatal or postnatal health care provider before doing these, or any, exercise classes. While all evidence suggests that the real risk lies in avoiding physical activity, there are some very rare, yet serious, exceptions.
We are thrilled you've chosen to be active during your pregnancy, and are confident that our classes can be an important part of your journey to and through Motherhood. Please let us know if you have any questions. We are happy to help and eager to serve you well.
How To Use These Videos:
These videos are designed to either be used all together for a full length class, by doing one on its own, or by mixing and matching the ones you want that day. For instance, you could practice each video in the order they appear on this page, or you could do the Balance video plus the Stretch video, then end with the Savasana video. Or, any other combination that appeals to you. There is literally no wrong way to do it, except for the way that doesn't work for you.
Step 1: Peruse the descriptions on each video and decide which one(s) sound right for today.
Step 2: Make note of the suggested equipment as well as the length of the video(s), and prepare.
Step 3: Hit play, and remember to stay present with how you're feeling and be wise and compassionate with yourself as you practice. You can always slow down or ramp up depending on what's truly best for the moment.
If you want ideas about how to tailor these videos for your specific needs, please reach out. Our contact information is at the bottom of this page.
A yoga mat, or a floor that feels grippy
Two yoga blocks or similar objects
A stool and/or chair
A thick blanket or pillow