What to Expect:
We will meet once a week for 6 weeks. We will start at the VERY beginning, and each class will build upon the last, expanding your knowledge, confidence, and strength every week. In addition to the workout in class, you’ll be taught simple, short, and personalized exercises to do daily at home to 1) maximize your results, 2) create a habit of daily self-care, and 3) set you on the path to lifelong core health. As busy moms, meeting once per week and fitting in quick, effective exercises at home gives you the flexibility you need while still offering the support of a group and a teacher.
We will meet Saturday mornings, 8:45-9:45am, for 6 weeks starting January 5th, 2019. Class dates: January 5th, 12th, 19th, 26th, February 2nd, 9th.
Who is this series for?
This series is for any mom who longs to feel strong after having a baby, whether it’s been 4 weeks or 4 years. If birth was recent, be sure to chat with your doctor or midwife before taking this or any exercise class. Rest assured that we will be starting slowly and working on an individualized basis. You will feel challenged but supported throughout the series.
Class will held in the Tulsa Prenatal Yoga studio located inside Motion Tulsa (3133 S Harvard Ave).
$79 December 14-31st
$99 Late Registration January 1st-6th
Deduct $5 from each price point if you are a current passholder. Aren't sure? Contact us. Please note that passes purchased for our regularly scheduled classes may not be redeemed for this series.
How to Register
Register for the series by following the link below. You'll be asked for your email then directed to a payment page where you can complete your registration. You'll receive a receipt via Paypal which serves as your proof of purchase, then shortly after you'll get a welcome email from us.