Thank You!

We're so glad you're interested in Prenatal Yoga! An email will arrive shortly with more information.

Please note that the email you requested may have gone to your spam folder. If you have Gmail, you may need to log onto your Gmail account and find our email in the Promotions folder. This folder does not display in the Apple email app. You should then be able to white list our emails to be sent directly to your inbox. Please contact us if you have any questions. We're happy to help

Lisa@TulsaPrenatalYoga.com

Taking Class:

IN-STUDIO CLASS - Attendance must be booked in advance, but payment is made in-person after class. Every class is beginner-friendly and open to new clients. For your first class, please arrive about 10 minutes prior to the start time, and we'll be waiting at the front desk to greet you and get you all set up. We have mats to borrow and all the equipment you’ll need for a comfortable practice. Please review our Covid precautions listed on this page. 

ZOOM CLASS - Attendance must be booked in advance and pre-payment is required. You can find payment + registration information below, or in our weekly emails. You will receive a booking confirmation email (please check your junk and/or promotions folder) that will contain all the info you need for class including the zoom link. Then, just log on at class time! Every class is beginner-friendly and open to new clients. Make sure you've got Zoom installed on your device, plus have handy your mat, water, and any equipment you may need. Suggested equipment is listed on our booking page.


Schedule

We are currently offering two weekly classes, available in-studio or online via Zoom.

Monday 6:30-7:30pm
Prenatal + Postnatal Yoga w/Lisa
This beginner-friendly class will help prepare your body for birth & beyond! Expect some strength-based postures, as well as some flexibility and relaxation work. This class is appropriate for all stages of pregnancy as well as postpartum after clearance from your care provider.

Wednesday 6:30-7:30pm
Prenatal + Postnatal Yoga w/Beth
This beginner-friendly class is just the right mix of strength and softness. Your body will thank you! This class is appropriate for all stages of pregnancy as well as postpartum after clearance from your care provider.

Thursday 6:30-7:30pm [Jan & Feb Only]
Prenatal + Postnatal Yoga w/Beth
This is beginner-friendly, restorative-style class uses props such as birth balls, bolsters, and the wall to support your body as you move through a series of gentle postures. This class is appropriate for all stages of pregnancy plus postpartum after clearance from your provider. All equipment is provided and deep cleaned before each use.

Saturday 9:30-10:30am
Prenatal + Postnatal Yoga w/Lisa or Beth
This beginner-friendly class is designed to build endurance, train your breath for birth, and help you tap into your inner well-spring of strength. Options for all fitness levels are given. This class is appropriate for all stages of pregnancy as well as postpartum after clearance from your provider.


Virtually every mom will find our classes accessible, safe, and beneficial, even if you've never done yoga before or are new to fitness. However, we recommend all clients speak with their care provider before taking this or any exercise class.


Payment:

Single class - $15

5 Class Pass - $65

10 Class Pass - $100

New Client Special - 10 Classes for $80 (must purchase at first class to qualify)

For in-studio classes, Attendance must be pre-booked, but payment is made in person after class so you can try before you decide whether you'd like to purchase a single class ($15) or a class pass (options listed above).

For online classes, Attendance must be pre-booked and a class purchase ($15) must be made online beforehand, but after class you can apply that payment towards a pass if you'd like.


Location:

Classes are held at Motion Tulsa - 6513 E. 46th St - located on the Northeast corner of 46th & Sheridan. Just come on in and we'll greet you at the front desk.


Contact Us:

Have questions? We are happy to help! Reply to this email, find us on social media @TulsaPrenatalYoga, or even shoot us a text. We look forward to hearing from you.

Be Well,

Lisa and Beth

918-576-9832 <--text us!


COVID PRECAUTIONS

As a program whose primary goal is the physical, mental, and emotional well-being of our clients, we have carefully weighed the benefits of community with the risks of gathering. Using recommendations from various health authorities, we will be following these measures to lower the risk of infection in our studio while still enjoying the important benefits of community:

FRESH AIR - Our facility has large bay doors that will remain open as much as possible, even during the colder months. We will also be blasting the heat, but we recommend dressing in layers and bringing socks as you may feel a draft.

HEPA FILTER - We are fortunate to have a large HEPA air purifier in our practice space. According to the EPA, "when used properly, air cleaners and HVAC filters can help reduce airborne contaminants including viruses in a building or small space. By itself, air cleaning or filtration is not enough to protect people from exposure to the virus that causes COVID-19. When used along with other best practices recommended by CDC and others, filtration can be part of a plan to protect people indoors."

MASKS - As per the city mask ordinance, everyone is required to wear a mask while entering and exiting the studio and anytime you are not on your mat. Once on your mat, your mask can be removed as mats are properly distanced in accordance with the health department recommendations. 

DISTANCING - We have strictly limited attendance to 3 clients so that we can space mats more than 6 feet apart and maintain distance throughout your time in the studio. Instructors will not be giving any adjustments.

SANITIZED PROPS - We’ve always taken good care of our equipment, but we’re doubling down.  We sanitize mats and blocks between each use with a commercial virucide, and launder blankets and bolster covers after every use. You are also welcome to bring your own equipment.