Prenatal yoga can help lessen the likelihood and lower the severity of nearly all the most common discomforts of pregnancy. From achey backs, to sore feet, to stress, anxiety and so much more, holistic exercise like we offer, taught by our experienced, caring instructors in a supportive environment can make all the difference between a miserable pregnancy and a happy one.
Whether natural, medicated, cesarean, home, hospital or anything in between, our goal is to strengthen and prepare you for your unique experience. Our yoga classes can help by conditioning your core and pelvic floor, building stamina for the marathon of birth, training your breath to work through contractions, and so much more. Our classes are an invaluable part of your birth plan.
The more you move IN pregnancy, the better you'll move AFTER pregnancy, and the kind of movement you do can matter. Our prenatal yoga classes are expertly designed to help your core and pelvic floor heal more efficiently, and get you up and moving safely and comfortably in the days and weeks following your delivery. You'll have a newborn to care for, so preparing your body to heal well makes a real difference in your postpartum experience.
We believe Tulsa Prenatal Yoga's classes are the perfect exercise for pregnancy and postpartum because we address the WHOLE mother--body, mind, and soul.
Please, don’t just take our word for it. Ask your doctor or midwife how crucial it is to physically, mentally, and emotionally prepare for birth and beyond.
Join us for class and see the benefits for yourself! Use the links on this page for details on class times, pricing, and booking information.
Lisa Pierce is the owner and lead instructor of Tulsa Prenatal Yoga and has been teaching prenatal & postnatal yoga and exercise since 2011. Beth Richmond is our co-lead instructor and has been with us since 2017. We are both certified prenatal & postnatal yoga and fitness specialists and have taught hundreds of happy clients right here in Tulsa. We look forward to having you in class!
We offer weekly prenatal + postnatal yoga classes for all fitness levels and stages of pregnancy and postpartum. We also offer special events, workshops, and more to further enrich your passage through early motherhood.
For many of our clients, our classes are the only time they’re surrounded by other expectant and postpartum women. Support matters.
Pregnancy is turbulent time filled with highs, lows, and everything in between. Physical activity produces endorphins, helps us feel more connected to our bodies, lifts our spirits, increases our confidence, and helps our minds stay focused.
Many spend the lion’s share of energy preparing for birth, and while that is incredibly important, so often moms will tell us that the real work begins AFTER baby arrives. The more you move in pregnancy, the better you’ll move afterward.
Mom's mental health is paramount
Research shows that regular participation in prenatal yoga can lessen incidences of perinatal mood disorders like Prenatal and Postpartum Depression and Anxiety
Mom's physical health is vital too
It's not just mom who benefits
Did you know that even your baby benefits from prenatal yoga classes? Baby is less likely to have preterm birth and lower birth weight than without exercise. When you thrive, so does baby.
Most prenatal programs rely on outdated or fear-based information
Plus you're forced to seek out your own supplemental information and hope it's helpful which is another huge burden to carry.
Tulsa Prenatal Yoga carries that burden for you
Tulsa Prenatal Yoga is truly built for you
Clients come to us for their 1st, 2nd, 3rd and more pregnancies. We're partners on your journey!
"I attribute yoga as the sole reason that I felt good during my entire pregnancy and had a recovery that left the nurses and doctors bewildered (in a good way). Thanks Lisa!"
"I successfully had the VBAC I hope for! Thanks to the yoga which helped me mentally and physically prepare."
"I wanted to thank you for helping me make his birth an amazing experience. I managed to labor at home through the majority of my contractions. We headed to the hospital and I delivered an hour and a half later. I know there is no way I could have done that without all of the breathing practice we did in pre natal yoga. I really believe it was key to helping me meet my goals for a natural, unmedicated birth. Thank you!!!!"
I wanted to thank you ladies for your help and guidance! The breathing and visualizations you ladies helped instill allowed me to have the natural birth I wanted. Thank you so much
Schedule your first visit today