MainAuthor | Tulsa Prenatal Yoga

March 6, 20220Comments

Exercise By Trimester – What You Need To Know

Exercise By Trimester - What You Need To Know There is a lot of information available online about prenatal exercise. Unfortunately though, so much of that information is fear mongering, not evidence-based,

by MainAuthor

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March 6, 20220Comments

4 Reasons to Keep Moving (and Coming to Class!) Until Baby Arrives

4 Reasons to Keep Moving (and Coming to Class!) Until Baby Arrives Physical activity is important throughout pregnancy, but often as we reach the final weeks, we understandably begin to slow

by MainAuthor

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March 6, 20220Comments

Spinning Babies: Asking Questions

If you do a google search about a breech, posterior, or otherwise mal-positioned baby in the womb, you’ll find Spinning Babies high in the search results. Spinning Babies is an

by MainAuthor

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March 6, 20220Comments

Getting Your Body Back?

Getting Your Body Back? Most postpartum fitness and movement classes market themselves as a means to help you lose weight and shrink your tummy. But, we don’t design or advertise our

by MainAuthor

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March 6, 20220Comments

How To Deal With Discomfort in Pregnancy

How To Deal With Discomfort in Pregnancy: Discomfort due to pregnancy is one of the most common reasons clients join our prenatal yoga classes. Most are dealing with some combination of

by MainAuthor

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March 6, 20220Comments

I’m Having a Cesarean. Should I Still Take Prenatal Yoga?

I'm Having A Cesarean. Should I Take This Class? Firstly, I want to validate your concern. Pretty much every prenatal class, blog piece, and social media post about pregnancy is tailored

by MainAuthor

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March 6, 20220Comments

Do We Promote Natural Birth?

Do We Promote Natural Birth? First and foremost, labor and delivery is far outside our scope of practice as prenatal/postnatal yoga & fitness professionals. We are not medical professionals. While we

by MainAuthor

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March 6, 20220Comments

Afraid of Labor?

Afraid of Labor: Strategies for working through the fear Hello! My name is Lisa Pierce, and I am a certified prenatal & postnatal fitness and yoga specialist. I have worked with hundreds

by MainAuthor

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March 6, 20220Comments

Should You Stretch To “Release” Muscles?

Have You Heard You Should Stretch To “Release” Tight Muscles? Feeling tightness in or around your pelvis, back, hips, belly or elsewhere? Have you then been told by well-meaning friends, or

by MainAuthor