Do We Promote Natural Birth? First and foremost, labor and delivery is far outside our scope of practice as prenatal/postnatal yoga & fitness professionals. We are not medical professionals. While we

Afraid of Labor: Strategies for working through the fear Hello! My name is Lisa Pierce, and I am a certified prenatal & postnatal fitness and yoga specialist. I have worked with hundreds

Have You Heard You Should Stretch To “Release” Tight Muscles?  Feeling tightness in or around your pelvis, back, hips, belly or elsewhere? Have you then been told by well-meaning friends, or