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March 28, 20220Comments

What Is Pelvic Health?

What is Pelvic Health? Have you ever heard the term “pelvic health?” Do you know what it means and why It’s important? Medical fields such as urology and gynecology might come
by tulsaprenatalyoga
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March 6, 20220Comments

Exercise By Trimester – What You Need To Know

Exercise By Trimester - What You Need To Know There is a lot of information available online about prenatal exercise. Unfortunately though, so much of that information is fear mongering, not evidence-based,
by MainAuthor
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March 6, 20220Comments

4 Reasons to Keep Moving (and Coming to Class!) Until Baby Arrives

4 Reasons to Keep Moving (and Coming to Class!) Until Baby Arrives Physical activity is important throughout pregnancy, but often as we reach the final weeks, we understandably begin to slow
by MainAuthor
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March 6, 20220Comments

Spinning Babies: Asking Questions

If you do a google search about a breech, posterior, or otherwise mal-positioned baby in the womb, you’ll find Spinning Babies high in the search results. Spinning Babies is an
by MainAuthor
Uncategorized
March 6, 20220Comments

Why Breathing Matters So Much, And How To Get Good At It

In the midst of chaos and stress, whether it's from daily life or a big event such a childbirth, most of us experience anxiousness, if not all out panic. Our
by tulsaprenatalyoga
Uncategorized
March 6, 20220Comments

Getting Your Body Back?

Getting Your Body Back? Most postpartum fitness and movement classes market themselves as a means to help you lose weight and shrink your tummy. But, we don’t design or advertise our
by MainAuthor
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March 6, 20220Comments

How To Deal With Discomfort in Pregnancy

How To Deal With Discomfort in Pregnancy: Discomfort due to pregnancy is one of the most common reasons clients join our prenatal yoga classes. Most are dealing with some combination of
by MainAuthor
Uncategorized
March 6, 20220Comments

I’m Having a Cesarean. Should I Still Take Prenatal Yoga?

I'm Having A Cesarean. Should I Take This Class? Firstly, I want to validate your concern. Pretty much every prenatal class, blog piece, and social media post about pregnancy is tailored
by MainAuthor
Uncategorized
March 6, 20220Comments

Do We Promote Natural Birth?

Do We Promote Natural Birth? First and foremost, labor and delivery is far outside our scope of practice as prenatal/postnatal yoga & fitness professionals. We are not medical professionals. While we
by MainAuthor
Uncategorized
March 6, 20220Comments

Afraid of Labor?

Afraid of Labor: Strategies for working through the fear Hello! My name is Lisa Pierce, and I am a certified prenatal & postnatal fitness and yoga specialist. I have worked with hundreds
by MainAuthor
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